Getting yourself ready for an executive headshot session–or any portrait session–is more than just looking good. It’s also about feeling confident and comfortable in your own body. Have you ever had those days where you just felt off about something? Like you wanted to crawl out of your own skin? Practicing a bit of self-care can work wonders for your mood, energy, and overall appearance. Not only will you look professional and polished, but you’ll also bring out a confident vibe that will resonate with you while you’re in front of the camera!
Here are five self-care ideas to help you prep for your executive headshot session.
Treat Yourself to a Professional Manicure
Most likely, your hands won’t dominate your images, but they will make an appearance from time to time. A manicure will keep your nails tidy and add a subtle bit of information to your audience. This is an excellent opportunity for people to see how much you keep up with your appearance with something as small as your nails, how clean they are, how trimmed they are, and even what color they are. Personally, I love having my nails done. Depending on what time of year it is, it shows that I’m someone who is very active and festive.
While you don’t have to wear sparkles and colors like I do, you can opt for a neutral shade such as nude, pale pink, or clear polish. Still, if you would like to be a bit daring and bolder, make sure your choice complements your outfit without detracting too much.
Invest in a Luxurious Skincare Routine
I can’t vote for this one enough. As we spend more time in front of our screens working at odd hours of the day, it’s easy for our skin and eyes to look tired or have dark areas. A skincare routine that promotes a healthy glow can elevate your image for your executive headshot session. Just a few days of focused skincare can help your complexion appear radiant and refreshed on the day of your shoot!
Just start with some basics:
- A few days before your shoot, use a gentle exfoliator to remove any dead skin cells. This will smooth your skin.
- To keep moisture in, add hydrating treatments like sheet masks or rose oil. I use rose oil here.
- Lastly, this one may be tempting, but DON’T DO IT. Avoid doing experiments with new skincare products RIGHT BEFORE you shoot. This will prevent unwanted reactions such as breakouts or rashes if you’re allergic. If you want to experiment, aim for at least 2 weeks prior to the session.
Schedule a Relaxing Massage
Feeling tense or stressed? Your expression and posture will show. Scheduling a massage a day or two before your session can help release tension and help you feel your best.
Did you know that a massage can improve your circulation, thus giving your skin a natural glow?
Did you know that they can also relax facial muscles, helping you appear calm and refreshed?
Did you know they also reduce stress, allowing you to enter our session confidently and easily?
Aim for a full-body massage or a quick one for the neck and shoulders. This will help you feel a bit lighter about our upcoming photo session!
Indulge in a New Outfit or Accessory for the Session
Going on a bit of a shopping trip for a new outfit that makes you feel powerful and professional is a significant boost of confidence! Shopping for a new piece or two specifically for your headshot session can also increase your excitement and anticipation for the big day; not to mention a great self-care treatment. Here’s how we can stay on task on our shopping excursion:
- Choose an outfit in solid colors that complement your skin tone and match the story you want to project.
- Ensure that the fit is tailored to you and flattering. You want to avoid loose or ill-fitting clothes as they can look a bit sloppy or unkempt in the photos.
- Consider adding a statement piece, such as a watch or a necklace, to subtly evolve your look.
Each of these tips will allow you to feel confident in your outfit and translate very beautifully into your posture and expression, ensuring your headshot session will truly capture your best self.
Try Practicing Mindful Relaxation Techniques
It’s natural to feel a little nervous before your session, especially when you’re not used to being in front of the camera. But do try to take time to relax and center yourself before the session. It makes a big difference in how you carry yourself during the shoot. Well, these next tips are not exactly monk levels of meditation they can go a long way with practical use.
- Spend 10 minutes meditating or practicing deep breathing to calm your mind. For me, I try to do something that’s simple and repetitive, like drawing spirographs or counting details on an object, because I have difficulties sitting still with my own thoughts.
- Try gentle yoga poses to loosen up your muscles and improve your posture. I use this video almost daily when I wake up in the morning.
- Listen to your favorite music or podcast to put yourself in a positive frame of mind. I do this with candles that purposefully crackle. I also have a playlist of songs that allow me to think positively and calmly, such as Bossa Nova and lo-fi music or even specific artists like Jill Scott and Fujii Kaze.
In the End
Pampering yourself for your executive headset session is more than just the day itself. It’s about creating moments to celebrate and invest in yourself. Self-care activities such as a manicure, a massage, and even a new outfit are small steps that lead to big confidence,
Taking your time to pamper yourself should not be something that should be seen as indulgent or wasteful. This is essential for helping you look and feel your absolute best. By embracing these self-care tips, you’ll be ready for the camera and radiate the confidence and professionalism that defines you.
FAQ: Self-Care for Your Executive Headshot Session
Q: How far in advance should I start preparing for my headshot session?
A: It’s best to begin your self-care routine 7 to 14 days before your session. This will allow for skin care treatments to take effect, stress relief activities to work, and for you to finalize your wardrobe. For my international clients, if you prefer to buy things online, I would suggest giving yourself a 3-week to 4-week head start for any international shipping.
Q: Should I wear makeup for my headshot?
A: Absolutely. Even a natural makeup application can enhance your features and create a polished look. It’s best to keep the look and natural matte finish. Anything glittery or shiny will reflect poorly in harsh lighting. These are all concerns our makeup artists will be able to take care of for you before the photo session begins.
Q: How can I reduce stress on the day of my shoot?
A: Prepare the day before by laying out all of your outfits, Gathering your accessories, and packing a small grooming kit. On the day of eating a nice breakfast, stay hydrated and try to give yourself enough travel time to arrive at the photo shoot location.
Q: Is there a specific hairstyle that works best for headshots?
A: go with the style that feels natural and professional for you. If possible, avoid Extreme Styles or heavy hair products that could look unnatural in your photo. A fresh haircut or trim a few days before the session is always a good idea.
